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DANCE
ATTACK
A cardio inspired choreographed
workout, with a few extra fancy moves thrown in
BODY
BOOST
Resistance pump with an added cardio element
A choreographed
all over body weights session, ideal for beginners or the elite
CARDIO
COMBAT
A choreographed
martial arts inspired workout, feel fierce with upbeat heart pumping music
BODY BURN
Resistance training without the weights.
Use your body to work your muscles in this testing full body workout
DANCE
JAM
A true dance workout.
Learn the moves
and build up some
dance combinations
whilst getting fit and
having fun
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