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Manage your expectations
I’ve had enough and I’m sick of you all so consider this blog a big telling off to all of you for being impatient and shit! Not really,...
Aaron Lowe
Sep 16, 20245 min read


Don’t look back in anger
I heard you say!!!! What is happening? I am very excited to be sitting down to bring another blog straight to your eyeballs, and this one...
Aaron Lowe
Jun 8, 20246 min read


Exercise is a celebration
Hello, my ginger family and welcome back to the blogs! I am very excited for today’s topic, and this might just be the motivation you...
Aaron Lowe
Mar 21, 20245 min read


Want to run circles around fat loss?
Well stop fucking running then is my answer to that question. Anyone who watches steps with Azzy (Wednesday mornings 5.30am on the Ginger...
Aaron Lowe
Jan 20, 20245 min read


Why aren't you succeeding?
*TRIGGER WARNING* This one has been a long time coming, and although I know it will, my aim is not actually to piss as many people off as...
Aaron Lowe
Sep 11, 20237 min read


The pursuit of happiness
Greetings to you all this fine day, I am over the moon to be sat writing another exciting blog for your reading pleasure today, and...
Aaron Lowe
Aug 27, 20238 min read


The good, the bad, and the poison
Greetings my ginger family, and welcome to another instalment of me talking about stuff for your education and entertainment! Sorry it’s...
Aaron Lowe
Jun 15, 20237 min read


Break the habit of making excuses
Straight off the bat I know for a fact that so many people will avoid reading this blog because it’ll hold a mirror up to your own...
Aaron Lowe
May 1, 20238 min read


Stay in your lane...
I feel the blogs deserve a nice big summary to my little discussions on balance, which have been the main theme of both my blogs and prep...
Aaron Lowe
Mar 31, 20236 min read


The Prep Diaries – Episode 7
What is up fellow dieters! I come baring BIG NEWS! Be it positive or negative yet I do not know for the short term, but long term I know...
Aaron Lowe
Mar 20, 20234 min read


“Everybody wants to be a bodybuilder…”
“…But nobody wana lift no heavy ass weights”, the immortal words of the GOAT of bodybuilding, Ronnie Coleman. Never has the phrase been...
Aaron Lowe
Feb 26, 20235 min read


Life After Weight Loss
Hello good people, welcome to a very important addition to the blogs I am calling ‘life after weight loss’! Of all the things I have...
Aaron Lowe
Feb 18, 20235 min read


The Prep Diaries – Episode 6
Hello good people! More of a check in this week to help keep you updated as I know your all soooo excited to hear how my diet is getting...
Aaron Lowe
Feb 6, 20234 min read


Food Is Fuel
The monkey business diaries return, this means you must excuse anything that doesn’t make sense or any spelling mistakes (or any more...
Aaron Lowe
Feb 5, 20235 min read


The Prep Diaries – Episode 5
Good Morning, good afternoon and good evening my Bald & Ginger family! I am back with another addition of the prep diaries (no I haven’t...
Aaron Lowe
Jan 16, 20234 min read


Ginger Fitness! What is it all about...
Hello all, I hope you had a wonderful Christmas and a very happy new year. I want to take this opportunity to welcome all our new comers...
Aaron Lowe
Jan 9, 20236 min read


The Prep Diaries – Episode 4
BOOM! Turbo nonce is back and there’s plenty to report! (please go back and read the other entries so that isn't taken out of context)....
Aaron Lowe
Dec 6, 20224 min read


The Prep Diaries – Episode 3
Welcome back! Week 3 is here and I’m raring to go. Had another 2lb drop so things still moving nicely, taking me to a total of 11lbs...
Aaron Lowe
Nov 24, 20224 min read


The Prep Diaries – Episode 2
Welcome back to another weekly instalment of the prep diaries! Well talk about jumping in at the deep end, my body doesn’t know what’s...
Aaron Lowe
Nov 15, 20224 min read


The 80/20 rule – Live the Ginger Girls lifestyle
Anyone who’s been in maintenance will agree that the group needed a mix up, so once again, the boffins over at Gingers HQ has come up...
Aaron Lowe
Nov 8, 20224 min read
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