It is finally upon me, once again I embark on the diet train to destination shredded, and this time I have all of you to join me as...

Like the majestic phoenix, I make my triumphant return from the ashes to drop some knowledge bombs on your ginger heads. It has been a...

If your reading this, then there’s a good chance you’ve lost the unwanted fat and are ready to start shaping your body! Well in this blog...

Happy bloody Friday everyone, or whatever day your reading this on! I hope you’re all doing fantastically well and keeping on plan and...

It’s the first blog of the new year, and I know its late, but Happy New Year to all of our members, and of course a massive welcome to...

Firstly, I want to say a big thank you for the response I got to my last blog, as I said it was very scary, but the messages and...

I’ll have to apologise in advance, when I write with emotions I tend to go off track and ramble a bit, but stick with it and I hope...

I might start a new mini series for these blogs called the monkey business diaries, it’s nice to stay productive and keeps me distracted...

I know what you’re thinking, I’ve taken the opportunity to write a blog about setting goals to point out the fact that I look like Shayne...

I’ve given up on trying to find a topic this month as there’s just so many general things I want to cover in the hope that a lot of you...

Well I’ll admit straight away that headline is clickbait, and instead of leading you around the houses before giving you the answer, I’ll...

Where to start? Now this is something I really wish there was a magic pill for. To be honest though I think we all look at motivation as...

Time and time again when anyone has seen my own weight loss transformation photos I get exactly the same question, “how did you do it?”...

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